- A liking for sadistic or ironic humor.
- Sarcasm, cynicism or flippancy in conversation.
- Frequent sighing.
- over politeness, constant cheerfulness, attitude of "grin and bear it".
- Smiling while hurting.
- Over-controlled monotone speaking voice
- Slowing down of movements.
- Getting drowsy at inappropriate times.
- Facial tics, spasmodic foot movements, habitual fist clenching and similar repeated physical acts done unintentionally or unaware.
- Procrastination in the completion of imposed tasks.
- Perpetual or habitual lateness.
Yeah, I like stumbleupon.com a lot--came across this today. I meet 12 of the 19 signs for hidden anger . . . I'm still trying to figure out what I'm secretly mad about. . .
The site also offered some helpful, safe strategies for relieving my unidentified anger, such as:
- PUNCH PILLOWS
- LIE FLAT FACE DOWN ON THE BED, SCREAM INTO THE PILLOW AND BEAT THE MATTRESS WITH YOUR FISTS.
- STAMP AROUND THE ROOM PUNCHING AIR WITH YOUR FISTS AND SAY, "I’M ANGRY" OVER AND OVER.
- WRITE A LIST OF "I’M ANGRY BECAUSE..." STATEMENTS.
- BEAT THE BED WITH A RACQUET OR BAT.
- BUY CROCKERY FROM CHARITY SHOPS AND SMASH IT IN A SAFE PLACE (BEWARE OF LYING PIECES).
- TURN UP THE MUSIC REALLY LOUDLY (INDOOR, IN CAR...) AND SCREAM OR SHOUT.
- IF YOU CAN GET TO A DESERTED BEACH OR MOUNTAIN, YOU CAN SCREAM YOU
HEART OUT. - DO AEROBICS, VISUALISING PUNCHING AND KICKING THE ABUSER.
- GET AGGRESSIVE WITH THE VACUUM CLEANER.
- SLAM DOORS AND POUND UP THE STAIRS NOISILY
- WRITE A LETTER TO YOUR ABUSER - TRY BEGINNING WITH "I HATE YOU".
- SPEAK OUT IN ANGER TO THOSE AROUND YOU.
- CREATE AN ANGER RITUAL EG. BURNING AN EFFIGY OF THE ABUSER.
- DANCE AN ANGER DANCE.





